Being angry has been shown by medical science to release from our brain poisonous toxins that bring down our immune systems. Also, it repulses the human soul and makes us look very ugly in the process. It is important to learn self-control so we may manage our anger in a constructive way that does no harm. Taking time in prayer to center yourself and allow the peace of the Lord to enter and heal your troubled soul is so vital to a mature walk with Jesus Christ and your neighbor.
Psalm 37:8Holman Christian Standard Bible
Refrain from anger and give up your rage;
do not be agitated—it can only bring harm.
do not be agitated—it can only bring harm.
Prayer: Lord, may I look to You when anger comes upon me and may You help me defuse it, amen.
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Be kind and gracious.