When an athlete trains too hard instead of building a stronger body they start to do the reverse and tear it down or injure their body. Same can be true in the spiritual body when one tries to sign up for everything the church offers and then a person burns out because they cannot do it all. Faith is not all about just doing things that are good or church sponsored. There is a lot of work spiritually to be done in the everyday things of life. A person of faith needs time to themselves to recharge through prayer, reading the Holy Bible, and simply washing the dishes as an act of worship to God as a sign of celebrating just being alive.
Psalm 68:3Holman Christian Standard Bible
But the righteous are glad;
they rejoice before God and celebrate with joy.
they rejoice before God and celebrate with joy.
Prayer: Father, help me to keep a healthy balance in my life, amen.
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Be kind and gracious.