I have been told that when one cries in their grief one is cleansing their soul. When going through grief one has to be willing to embrace the anguish and not fight it. If you try to ignore your grief you will not allow yourself to heal and you only prolong the healing process. So wash your soul and know Jesus has His arms of comfort around you.
Matthew 5:4Holman Christian Standard Bible
4 Those who mourn are blessed,
for they will be comforted.
for they will be comforted.
Prayer: Heavenly Father, please put Your loving arms around us at this time of sorrow, amen.
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Be kind and gracious.